VIP MEMBERSHIP SPECIAL

"YEAR TO RISE" Subscription Membership Program

Starting on Monday January 1st, 2024

A YEAR TO RISE

The Last Program You Will EVER NEED!

NEW & IMPROVED

Our fitness and lifestyle Year-long Subscription Program is designed specifically for YOU! We have created a program that builds on itself and helps you change critical areas of your life for good.

It is YOUR YEAR TO RISE!

Click to Sign Up NOW!

GET AND STAY ON TRACK...ALL YEAR LONG!

After more than a decade of training thousands of people, we've learned a few things about what works and what doesn't work.

Let us help you change by adjusting how you approach wellness.

The reality is, most of the diet and fitness techniques do work but don't offer the tools you need to make your changes stick, FOR LIFE. What good is a six-week diet or detox if you fall back into old habits on week seven and not only step backward but completely fall down the mountain you just climbed?

This is exactly why we've created a Year to Rise for 2024!

We will start at the beginning and build week after week, month after month for your ultimate lifestyle and habit change! This program will meet you where you are and take you to the next phase of wellness. This will emphasize and explain to you the factors surrounding healthy weight and a preventive lifestyle built by creating and maintaining smart habits in you everyday lives.

Our "YEAR TO RISE" Subscription Program Lasts ALL 2024!

BENEFITS OF DOING A MONTHLY SUBSCRIPTION:

CONSISTENCY Monthly subscriptions encourage long-term commitment to your wellness journey. They provide ongoing support, ensuring that you stay on track with your health and wellness goals over an extended period.
BUDGET-FRIENDLY Monthly payments are often more manageable for many individuals, making it easier to access continuous guidance, resources, and support without a significant upfront cost.
SUSTAINABLE LIFESTYLE CHANGES With a subscription, you have the opportunity to make gradual, sustainable changes to your lifestyle. This allows you to build habits slowly, which can lead to lasting improvements in your overall health.
PERSONALIZED PROGRESS TRACKING Monthly programs typically include regular check-ins and progress tracking, allowing you to adjust your plan as needed to achieve your specific goals.
COMMUNITY & SUPPORT Subscription programs often offer a supportive community of like-minded individuals who can provide motivation, share experiences, and offer encouragement throughout your journey.
ACCESS TO UPDATED RESOURCES Wellness programs that operate on a subscription model may provide ongoing access to updated content, ensuring that you stay informed about the latest health and wellness trends and practices.

Maybe you want to change but you don't know where to start? You've tried things in the past and nothing has worked.

Lost

Do you constantly feel tired and wired? Do you feel so exhausted that the only way to survive is with caffeine or sugary snacks?

Tired

Are you fed up with wanting to lose fat but never feeling like you don't have the bandwidth to make big changes?

Stressed

Do you have initial success only for old habits to come back? Do you lose weight at the start but regain it all (and more!)?

Fed Up

What a Difference a Year WILL Make!

These two photos of me were taken a year apart, and you can consider the one on the left as a "rock-bottom" moment when I realized I had to change. You are probably sitting there thinking, "Wow, what a change," yes, it's noticeable, but I want you to sit with how it feels when you read A YEAR!

The truth is, we all want a quick fix; as a coach and fitness trainer, I'm even guilty of wanting fast results, but the reality is that LASTING change that is healthy physically and mentally takes time. The good news is that it sticks for LIFE when you slowly and steadily change your mind and habits. What good is dropping fat if you gain it back in weeks or months, plus 10?

That is why we've taken our most successful program, RISE UP,

and created a year-long membership that builds on itself with content, education, strength, and more from day 1 of 2024 to day 365. No more jumping around from program to program, waiting for the subsequent RISE UP to start, or needing clarification about what comes next. All you need will be given to you for an entire year, allowing you to digest the valuable content and keep climbing that mountain once and for all!

WHY Chose Our Year Subscription?

✅ Tailored to Middle Age:

We understand the unique health challenges that come with middle age. Our program is specifically crafted to address your needs, helping you feel your absolute best.

✅ Comprehensive Wellness:

From nutrition guidance to fitness routines, stress management, and more, our program covers all aspects of well-being. We're your one-stop-shop for a healthier lifestyle.

✅ Dedicated Support:

You won't be alone on this journey. Our team of expert coaches and health professionals will be by your side, providing guidance, motivation, and accountability.

✅ Sustainable Results:

We don't believe in quick fixes. Our program focuses on long-term, sustainable changes that will benefit you well beyond the year.

WHAT Your Membership Includes!

🧘 Stress Reduction Techniques:

Middle age often comes with added stress. Learn effective strategies to manage and reduce stress, promoting overall well-being.

🌟 Community and Camaraderie:

Join a group of like-minded individuals who are on the same journey as you. Share experiences, successes, and encouragement along the way.

📅 Year-Long Access:

Your membership includes 365 days of support and resources. We're here for you every step of the way. As long as you are a member you have access to the material.

🎉 Special Bonuses:

As a member, you'll enjoy exclusive access to zoom workshops, on-line events, and additional resources to enhance your wellness journey.

MORE...Year To Rise Offers So Much MORE!

Getting Started Detox
Cutting Sugar Out Program
Mind Diet Program (eating for healthy aging)
Fat LossCore Habits
Sofa to 5k Challenge
Energy Challenge
Stronger You Challenge
Back to School Challenge
No Holiday Fat Gain Challenge
Workouts (Beginner-Advanced)
Mobility/Flexibility
Weekly videos with Michelle/Keith
Breathing Techniques for Stress Reduction
New Monthly Meal Plans/Recipes
Monthly Wellness Resources
Private Facebook Group
Facebook Lives with Michelle
Habit stacking
Meditation/Yoga
Menopause Education

Invest In Your Future ~ Your Health Is Your Greatest Asset.

Don't Wait Any Longer!

Join Now and Start Your Transformation!

💥 Limited-Time Offer:

Act now to take advantage of our special introductory pricing. Your journey to a healthier, happier you begins today.

Some of Our Successful RISE UP Clients in 2023

DITCH THE TOXIC HABITS

That's exactly why we created our MORE "Year To Rise" Subscription program.

Not only will it help you to eat better and lose fat but it will also help you to transform other areas of your life. Say goodbye to being overwhelmed by stress and comfort eating...say hello to eating well, feeling better, having a good night's sleep and being able to manage your day!!

With our Rise Up program (Year To Rise) , we've developed an approach to health and wellness that isn't conventional, and it isn't a one size fits all approach. Through personal experience, Michelle and Keith have crafted their ideal program after a decade of training thousands of clients for optional LONG-TERM success. We've seen what works and what doesn't first hand, not just with our clients, but Michelle has done this work for herself with optional success.

If a program helps you drop fat, only to have it return plus ten, did it help you?

Our program is different. What we've developed will help you get off the hamster wheel of diet after diet, self-hate, food shame, and self-loathing, and teach you to be that fit person who lives the kind of life and wellness you've always wanted.

It's not a quick fix, an overnight fake promise, or a waste of money product like wraps, pills, and detox shakes, none of which make any long-term difference. It's an education into not only how to live fit but why you keep (subconsciously) making poor choices in the first place.

Keith and Michelle will be honest with you and teach you real, life-changing information on nutrition, strength training, mobility, mental blocks, sleep, and more.

You will be surrounded by the best community cheering you on, and you will feel inspired to make changes and make them for good. We are so proud of this program, and we know if you do the work, it will work for you!

Introducing OUR NEW RIse up program - "Year To Rise" Subscription

Our NEW RISE UP Program "YEAR TO RISE" is our NEW & IMPROVED Subscription Program we created which will help you GET and STAY HEALTHY ALL Year Long!

The difference with this program is that it we also added lifestyle weekly habits as well. Weekly habits include nutrition, planning, hydration, sleep, sleep routines, and meditation.

If you have signed up for our past RISE UP Programs, this is NEW content to help you continually learn and grow to be the best version of YOU!

Nutrition – Eat better, Move More, feel better and lose fat!
Fitness Plans - Focus on mobility and workouts.
Lifestyle Support – Improve more than just your diet. Learn to manage stress and improve your sleep.
Bonus Resources - Get our delicious recipe pack and success guides.
Success Calls – Online zoom sessions to answer your questions.
Accountability – With daily actions and weekly check-ins, we will help keep you on track for the whole program.
Community - Share your journey and swap tips and ideas with others.
New Content - We've updated new content to build on itself month after month to optimize your success and personal growth.
New Recipes and Meal Plans Monthly - Each month you will receive new and tasty recipes and meal plans to avoid being bored!

Our RISE UP NEW YEAR'S Subscription Program STARTS ON

January 1st, 2024!

Start the New Year on Track and Never Look Back!

JOIN NOW "YEAR TO RISE" Subscription Program! Starts January 1st, 2024

Frequently Asked Questions

1. Will I get to talk with you one on one?

We will offer monthly zoom Q & A webinars where you can join and ask questions. These are great for meeting like minded people & getting to know us more! Michelle will also offer "micro lessons" where you can connect to ask personal questions. (Zoom Meetings are recorded so you can watch at anytime).

2. How will I receive the program?

You will receive instructions to download our APP and with the app also have access to our PDF's that included everything you'll need.

Our app helps motivate you daily & keep you on track.

3. How long is the program?

Our New Rise Up Program "Year To Rise" is a monthly subscription program that lasts all year to help better yourself. We know that living healthy is a daily occurrence and we what to help you everyday!

4. How much time will the program require each week?

Honestly, it is up to you how much time you invest in yourself each week. The daily reading on your app will require less than 5-minutes. Our workouts will be 20-45 minutes in length and you can listen to the zoom replays while working out. You can also add in parasympathetic practices like yoga and meditation to round out your wellness journey if you decide to prioritize them. The beautiful thing is we offer it all and it's up to YOU how much time you invest. We support your journey either way.

5. Are zoom sessions recorded for replay if I can't make them live?

YES! All zoom webinars will be recorded and available for replay at your discretion.

6. I don't know where to begin when it comes to eating healthier, will this program guide me on this?

YES! Rise Up Program comes with a nutrition guidance PDF and recipes to help make the 6 weeks easy for everyone.

7. Will there be workouts or training program?

YES, we have created both gym and home STRENGTH training plans which is intended to put you on the road to a healthier lifestyle. It gets you into the habit of working out on a regular basis, and you’ll get an idea of how to structure your workouts for optimal results. After a month, you’ll have increased your base level of fitness and be exercising at a level that lets you start seeing some gains. While the exercises alone won’t cause you to lose weight, when combined with a great base understanding of nutrition (plus a basic meal plan like the one outlined above), it will help you to reduce body fat and build muscle...becoming strong.

8. Will there be perimenopause and menopause guidance?

YES, you will receive a BONUS PDF to help educate you about your body during peri-menopause and menopause. Why you need to train differently, eat according to your hormone health and move in a way that allows your body to rest and repair. Michelle will also tackle these issues during many of her weekly zoom and Facebook LIVE sessions.

9. Will I keep the program if I decide not to continue.

Our Year to Rise program is available while you are an active member of the program. The reason we are limiting access to our wellness program materials during the Year To Rise program helps us to create a structured and guided experience for you. It encourages and helps you to stay engaged and follow a progression. It also allows for better guidance and support from us coaches, ensuring that you receive proper guidance and can ask questions as you go through the materials.